每看一小时电视
孩子便减少七分钟的睡眠
哈佛大学的研究发现，每看一小时电视孩子们便减少七分钟的睡眠时间。研究者调查了1800名年龄在六个月到八岁的孩子，并发现这一结果对男孩的影响大于女孩，而卧室有电视的孩子平均睡眠时间会减少30分钟。
发表在《儿科》期刊上的调查结果表明，孩子睡眠不足与在校较差表现密切相关，并伴随有沮丧、易受伤和肥胖等不良影响。研究者认为，电视屏幕的亮度刺激会延迟睡眠90到110分钟；观看暴力节目可能会导致睡眠中断，因为焦虑情绪会使孩子在半夜醒来后难以再度入睡。专家建议电视应搬离卧室以促进睡眠。
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